Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
Very powerful class - long holds in well instructed familiar, but nevertheless challenging, poses. I have done this class before - but each time it brings something different. Thanks Fiji
Beautiful Flow.. Thank you!
Wow so AMAZING. Loved the connection you made to child psychology. Just happened upon this video today and I happen to be doing emotional work in regards to feelings of safety from childhood. The universe guided me to this video. Thank you Fiji and DoYogaWithMe!
great flow, great instruction, just what I needed