Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Nice and good. Thank you, Anastasia DL
A lovely practice. Great tips for the toes.
Nice, gentle full body stretch that works for intermediate. I usually like classes that are more strength building but nevertheless enjoyed a lovely hour of stretching and nourishing my body. I'll come back to this not just if tired but also if feeling that my muscles need stretching more than pushing, if that make sense.
Great class. Suitable for beginners as well as Intermediate. I really liked her calming voice, with just the right amount of instructions and pacing.