Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (256 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


amydoodles 6 years ago

Great class. I have been practicing yoga off and on for several years, and can't seem to find a class that works for my schedule. I was very sore from a cardio workout and strength training yesterday, and found this site. This is the first online yoga class I have ever taken and I absolutely loved it. Thank you so much! I feel a thousand times better now. Soreness is almost completely gone, and mind is much clearer, too. :) Namaste.

javamommy 6 years ago

I am brand new to yoga (about 2 months). I was an athlete as a child and teen, but I have found myself severely obese after college, grad school, two complicated pregnancies, joint surgeries. I am so blessed to have found this site! I take in studio classes 3 times a week now and this work out is very close to what my personal instructor does with me. I feel Confident practicing with this video. So far I have enjoyed my journey to health through yoga, and I look forward to moving easier and getting stronger with routines just like this one.
Thanks again

Anastasia Hange... 6 years ago

These comments are wonderful - so much gratitude everyone for your feedback, particularly since I have not taught a regular class in over 2 years. David and are definitely going to do another class, perhaps a second Yin. Look for it this spring or summer. Should we do another Hatha, wish lists are welcomed :)

Great Practice
Stephanie Silcox 6 years ago

This video was awesome. It had bit of a challenge to the legs, and that's exactly where I need work! :) Thanks for posting.

Great Class
vanessa40 6 years ago

Thank you so much for such an enjoyable class

Very well done!
Lizzbee 6 years ago

I am just getting back to my yoga and this was the perfect class - thank you!

KhaosKitty1 6 years ago

You have no idea how greatful and how much appreciated your video is! You are a great instructor and I have much respect for you! Keep up the good work! :D

Thank you!
madame_lo 6 years ago

Really enjoyed this, Anastasia. Congratulations on your new baby!

Thank you!

Thank you
ladjay 6 years ago

I really like this class. I love yoga and haven't done it for awhile. I like the breathing and slow stretching. I don't feel rushed and like the pace of it. Better than doing yoga to a DVD. I will be on this site on a regular basis.

wonderful class
ilene 6 years ago

Thank you Anastasia for a lovely class. Nicely balanced an easy to follow.