Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Thank you
Anastasia, thank you so much for this. My whole body is saying thank you - from head to toe. :)
I really enjoy this class. Thank you Anastasia :)
Really well balanced class! Her instructions are short and precise. I did not feel rushed while holding poses. Appropriate breath work included with instruction . Getting back into my yoga after several unintended years off my mat. Practiced here and there and did remain aware of breath work. Excellent class!!!