Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.772565
Average: 4.8 (277 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga

Comments

madame_lo 8 years ago

Really enjoyed this, Anastasia. Congratulations on your new baby!

Thank you!

ladjay 8 years ago

I really like this class. I love yoga and haven't done it for awhile. I like the breathing and slow stretching. I don't feel rushed and like the pace of it. Better than doing yoga to a DVD. I will be on this site on a regular basis.

ilene 8 years ago

Thank you Anastasia for a lovely class. Nicely balanced an easy to follow.

Anastasia Hange... 8 years ago

Thank you everyone for the kind words and feedback. How awesome that this was the first DYWM class for some of you! The site is full of goodies - have fun exploring :)

Northof60 8 years ago

Thank you for a great class. My first here. I feel wonderful....

RMartinson 8 years ago

My wife and I did this class last night and really enjoyed it. Just the right level for us right now.

rml244 8 years ago

This is nice break from the intermediate or advanced classes. Still works on opening shoulder, hip flexors and back, while promoting softness. Well taught! Thank you.

alohalotus 8 years ago

This was the first video I tried on this site. It was a relaxing, gentle way to start my day. Thank you!

Esme 8 years ago

Thanks Anastasia for the lovely class! Super enjoyable:)

Anastasia Hange... 8 years ago

Thanks for the comments Nina - glad you liked it! It was my first class teaching since having a baby 20 months ago and was a ton of fun to teach and film :)