Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.764925
Average: 4.8 (268 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga

Comments

rml244 7 years ago

This is nice break from the intermediate or advanced classes. Still works on opening shoulder, hip flexors and back, while promoting softness. Well taught! Thank you.

alohalotus 7 years ago

This was the first video I tried on this site. It was a relaxing, gentle way to start my day. Thank you!

Esme 7 years ago

Thanks Anastasia for the lovely class! Super enjoyable:)

Anastasia Hange... 7 years ago

Thanks for the comments Nina - glad you liked it! It was my first class teaching since having a baby 20 months ago and was a ton of fun to teach and film :)

ngrace 7 years ago

Thanks Anastasia. I really enjoyed this this afternoon and found it deeply stretching and lulling. Love the setting and tree!
Nina :)

David Procyshyn 6 years ago

Hi there.
Thanks for the feedback. The rating for this class is Beginner, though.
Cheers,
David
DoYogaWithMe.com Founder