Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.75781
Average: 4.8 (256 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga

Comments

felt great.
pedra 3 years ago

This was really yummy. Thank you.

Perfect!!
Linz Mac 3 years ago

Perfect wind down after a busy day, clear instructions, nice pace not too slow or too rushed...loved the humour in "challenging your balance" during tree pose...that's what I'm like trying to stay balanced lol! Thank you for the perfect class Anastasia it is now bookmarked. :))))

I wish Anastasia had more
rshahoei 3 years ago

I wish Anastasia had more videos. I really enjoy them.

more videos
Anastasia Hange... 3 years ago

Thanks so much for the compliment! I have a full time job which leaves no time for teaching yoga, or even devoting to my own practice, so I have taken a break from making videos. But never say never!

Love!
dawn3000 3 years ago

This is such a FINE video. Great pacing. Great poses. Awesome clear, uncluttered with chatter, direction. Perfectly done. Thank you!

Love!
dawn3000 3 years ago

This is such a FINE video. Great pacing. Great poses. Awesome clear, uncluttered with chatter, direction. Perfectly done. Thank you!

Great for monthlies!
lmlinden 3 years ago

I was looking for a gentler class without inversions to do during my monthlies. This was was absolute heaven! Thank you!

Really nice
Dakota Drummer 4 years ago

Nice slow pace with focus on the breath. Calming voice and nice outdoor setting. Perfect for many beginners and great recovery class for more advanced.

Superb
Mka 4 years ago

I'm really just repeating what many people have already said but this is my favourite class so far, and I've done a fair few classes this last year. I was able to keep my eyes closed for most of the class because your vocal cues were that precise and clear. I felt all the follow on movements were very natural to me and therefore the flow was great and I was really able to focus on my breath and the feeling in my body. I actually loved it so much that I just created an account just to be able to congratulate and thank you, Anastasia. Well done!