Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (256 votes)
If you're having issues with the player:

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


Very relaxing
NicoleMitzi 5 years ago

I have always loved yoga. It soothes the mind and the body. And this one is very relaxing. This is the type of yoga that really calms the mind. Keep making more vids like this pls. It is really good. Bless you dear.

jk83 5 years ago

Just did this after a stressful day and feel so much better. Definitely at the top of my list of videos now. I hope to see more! Thank you!

This is just a fabulous,
Anekantavada 5 years ago

This is just a fabulous, relaxing practice. Thank you so much for sharing!

Great video!
sunparakeet 5 years ago

This is the first video I've watched on and I really enjoyed it. Loved the pace, nice and gentle and quite relaxing. Thanks for this!

Not working
carlyb 5 years ago

I would love to do this class, but I've tried playing it 3 times and it will not work. I am on a reliable computer with a secure, strong internet connection. The 3rd time I tried allowing the video to fully load and it still won't work for me. It will start playing and then just stop and some point. Any tips?


carlyb 5 years ago

Thank you to David for quickly helping me solved the problem. The solution was to try another browser, FYI in case anyone else has this issue :)


David Procyshyn 5 years ago

Nice to hear! Switching your browser (surprisingly!) almost always fixes the problem.

David Founder

Yoga for the first time.
blissful butterfly 6 years ago

This is my first time trying yoga. I had spent a few days going through different sites and finding the best place to start, I am so glad I found do yoga with me and decided to click on your video! I love how I feel both mentally and physically after doing this. You have made me fall in love with yoga, thank you!

Wow - that is the biggest
Anastasia Hange... 5 years ago

Wow - that is the biggest compliment I could hope to receive as a yoga teacher - thank you!

Very nice!
natalie1210 6 years ago

This was a great way to wind down after a week of high impact workouts, great stretching for my legs, hips and back. Thank you!!!:)