Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Perfect instruction and pace. :)
This was a great class all around; thank you Anastasia! For me, it's one of the best in this series thus far.
The whole class felt like a warm wave rolling over my body. I didn't need to apply any force or pressure, but just marveled at all sensations while my muscles were contracting and stretching. Wonderful!
I wish she had more than 2 classes on here! She is amazing!