Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (269 votes)
If you're having issues with the player:

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga


Stephanie Silcox 7 years ago

This video was awesome. It had bit of a challenge to the legs, and that's exactly where I need work! :) Thanks for posting.

Lizzbee 7 years ago

I am just getting back to my yoga and this was the perfect class - thank you!

KhaosKitty1 7 years ago

You have no idea how greatful and how much appreciated your video is! You are a great instructor and I have much respect for you! Keep up the good work! :D

madame_lo 7 years ago

Really enjoyed this, Anastasia. Congratulations on your new baby!

Thank you!

ladjay 7 years ago

I really like this class. I love yoga and haven't done it for awhile. I like the breathing and slow stretching. I don't feel rushed and like the pace of it. Better than doing yoga to a DVD. I will be on this site on a regular basis.

ilene 7 years ago

Thank you Anastasia for a lovely class. Nicely balanced an easy to follow.

Anastasia Hange... 7 years ago

Thank you everyone for the kind words and feedback. How awesome that this was the first DYWM class for some of you! The site is full of goodies - have fun exploring :)

Northof60 7 years ago

Thank you for a great class. My first here. I feel wonderful....

RMartinson 7 years ago

My wife and I did this class last night and really enjoyed it. Just the right level for us right now.