Breath, Balance and Twists

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.8 (256 votes)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Hatha Yoga, Gentle Yoga


Thank you for the thanks!
Anastasia Hange... 6 years ago

Thank you everyone for the kind words and feedback. How awesome that this was the first DYWM class for some of you! The site is full of goodies - have fun exploring :)

Northof60 6 years ago

Thank you for a great class. My first here. I feel wonderful....

Great class
RMartinson 6 years ago

My wife and I did this class last night and really enjoyed it. Just the right level for us right now.

Nice gentle flow
rml244 6 years ago

This is nice break from the intermediate or advanced classes. Still works on opening shoulder, hip flexors and back, while promoting softness. Well taught! Thank you.

thank you
alohalotus 6 years ago

This was the first video I tried on this site. It was a relaxing, gentle way to start my day. Thank you!

Lovely class!
Esme 6 years ago

Thanks Anastasia for the lovely class! Super enjoyable:)

Thanks for the comments Nina
Anastasia Hange... 6 years ago

Thanks for the comments Nina - glad you liked it! It was my first class teaching since having a baby 20 months ago and was a ton of fun to teach and film :)

Great class
ngrace 6 years ago

Thanks Anastasia. I really enjoyed this this afternoon and found it deeply stretching and lulling. Love the setting and tree!
Nina :)

David Procyshyn 5 years ago

Hi there.
Thanks for the feedback. The rating for this class is Beginner, though.
David Founder