Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
What a lovely class ! Many thanks in these stressful times Anastasia!
What a beautifully calming class!!! The poses are held for a perfect amount of time enabling wonderful stretch and release. Your voice is very soothing and adds to the effectiveness of the class. Thank you for a wonderful class that I have just bookmarked!!!
Gentle, grounding, and relaxing practice. Great for non-beginners who need a mellow and satisfying stretch.
This is a very inspiring class, focused on stretching all the body, from toes to neck. Anastasia puts a great emphasis on breath, keeping it steady and sweet, like the movements. I feel energized and supple after doing it. Thank you!