Breath, Balance and Twists

Intermediate I
(260 Reviews)
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This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment

  • Strap
  • Block

Focus

  • Twists
  • Balance
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
brindmore
April 1, 2020
Comment:

What a lovely class ! Many thanks in these stressful times Anastasia!

Paulette9
October 30, 2019
Comment:

What a beautifully calming class!!! The poses are held for a perfect amount of time enabling wonderful stretch and release. Your voice is very soothing and adds to the effectiveness of the class. Thank you for a wonderful class that I have just bookmarked!!!

PeacefulRN
May 2, 2019
Comment:

Gentle, grounding, and relaxing practice. Great for non-beginners who need a mellow and satisfying stretch.

ÀfricaRM
January 8, 2019
Comment:

This is a very inspiring class, focused on stretching all the body, from toes to neck. Anastasia puts a great emphasis on breath, keeping it steady and sweet, like the movements. I feel energized and supple after doing it. Thank you!

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