Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
very slow and gentle
I could not keep my balance in the balancing poses. Any suggestions on classes for strengthening my balance? I’m doing this as part of the 30 day Transforming Your Life Challenge.
That was wonderful. So soothing and lovely. Thank you so much x
Thank you for this lovely calming practice.