Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Exactly the practice I was looking for this early morning. Beautiful, gentle, and effective. Thank you.
Very nicely paced, very well directed, comprehensive class. Very peaceful and relaxing pace with an all body stretch and work with balance. Thanks!
This class provides a great morning stretch to start my day.
This class fostered a confidence in my movement I haven't felt in some time. I am grateful.