Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.772565
Average: 4.8 (277 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga

Comments

ngrace 8 years ago

Thanks Anastasia. I really enjoyed this this afternoon and found it deeply stretching and lulling. Love the setting and tree!
Nina :)

David Procyshyn 7 years ago

Hi there.
Thanks for the feedback. The rating for this class is Beginner, though.
Cheers,
David
DoYogaWithMe.com Founder