Breath, Balance and Twists
This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.
Comments
Perfect start to the day. One of the loveliest outdoor settings; wish I was there!
I'm doing the ongoing Intermediate challenge, but this class is a keeper for me!
What a lovely lesson, just what I needed. Perfect pace and very relaxing Thank you.
Thoroughly enjoyed this class, thank you so much!