Breath, Balance and Twists

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.764925
Average: 4.8 (268 votes)
If you're having issues with the player:
Duration:
57
:
01

This class is a sweet, gentle flow, full of delicious stretches that focus on twists, balances and of course, the breath. Anastasia's delivery is caring, focused and soft, making this class ideal for beginners and those looking for a relaxing class after a busy day.

Equipment: Strap, Block
Style: Gentle Yoga, Hatha Yoga

Comments

rshahoei 5 years ago

I wish Anastasia had more videos. I really enjoy them.

Anastasia Hange... 5 years ago

Thanks so much for the compliment! I have a full time job which leaves no time for teaching yoga, or even devoting to my own practice, so I have taken a break from making videos. But never say never!

dawn3000 5 years ago

This is such a FINE video. Great pacing. Great poses. Awesome clear, uncluttered with chatter, direction. Perfectly done. Thank you!

dawn3000 5 years ago

This is such a FINE video. Great pacing. Great poses. Awesome clear, uncluttered with chatter, direction. Perfectly done. Thank you!

lmlinden 5 years ago

I was looking for a gentler class without inversions to do during my monthlies. This was was absolute heaven! Thank you!

Dakota Drummer 5 years ago

Nice slow pace with focus on the breath. Calming voice and nice outdoor setting. Perfect for many beginners and great recovery class for more advanced.

Mka 5 years ago

I'm really just repeating what many people have already said but this is my favourite class so far, and I've done a fair few classes this last year. I was able to keep my eyes closed for most of the class because your vocal cues were that precise and clear. I felt all the follow on movements were very natural to me and therefore the flow was great and I was really able to focus on my breath and the feeling in my body. I actually loved it so much that I just created an account just to be able to congratulate and thank you, Anastasia. Well done!

karrphil 5 years ago

I was looking for the perfect yoga class to start my day - and this one did it for me. Thank you so much - thoroughly enjoyed this.

francesb 5 years ago

My back has been completely seized up since I took a barre class almost a week ago (big mistake!). I feel like this slow but thorough class finally allowed my back to stretch and release! Such a great class! I loved it!

RoxL 5 years ago

Thanks so much for this great great great class !It might have become my favourite so far, I'm definitely gonna do it again and again (and try your other classes). It has a perfect balance between stretch, strenght and balance, being easy for the beginner I am and yet a bit challenging. Plus, the rythm is ideal for me, the poses aren't over repetitive (I don't get bored) and your instructions are detailed enough for allowing me to skip looking at the screen when I prefer not to. Thanks so much Anastasia :)