Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
This morning I woke with such resistance...this was the perfect class to move through it and out the other side! So grateful.
What a wonderful hip opening practice. So helpful and allows for a deep release.
This goes down as my favorite hip opening flow ever.
Exactly what I needed, a really inspirational class, thank you.