Breaking Down Barriers

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.77288
Average: 4.8 (295 votes)
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Duration:
40
:
48

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa Yoga

Comments

Great for keeping hips and legs flexible
Ib4zlinux 3 years ago

I run 20 to 30 miles a week, and unfortunately sit behind a desk or drive a car most of the time I'm not running. This flow melds very nicely with the runners flows that are available. Thank you for this class.

Hello Hips!
islandgirl 3 years ago

This is a wonderful hip opener! Easy to follow with smooth transitions and gently challenging poses. I will return to this class again!

Omg this is just what I
badhia yunes 3 years ago

Omg this is just what I needed! Thank you Tracey!!!

What a wonderful class. Thank
mchaneymc 3 years ago

What a wonderful class. Thank you Tracey for giving us such wonderful flowing classes that are accessible for all levels.

Next level hip opener
TheBee313 3 years ago

Really appreciate how Tracy walks us through challenging our physical and mental barriers. I discovered this class early today and am really looking forward returning to this after a long day sitting in front of a computer screen.

Tracey is the absolute best!
sweetp2828 3 years ago

Tracey is the absolute best! I started doing yoga while pregnant in the studio but then started using DYWM. Now that baby is here, I'm not even thinking about attending a regular class because I can't remember any class I attended that even came close to comparing to one of Tracey's flows. Not only do they flow so smoothly and make you feel so empowered, but they even come with themes to evoke certain emotions. Obsessed :)

I love it, as usual! Great
Tfillinger 3 years ago

I love it, as usual! Great hip opening. Thanks so much DYWM