Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
12/22/20. Coming back to this class after a few years: Deep + delicious opening and surrender. Perfect for a day off to let go of the built-up stress and baggage from the workplace. Pacing and cues are just right. A wonderful way to shift the mood. Thank you!
This is such a wonderful class that I come back to whenever I have tension hard to release. Traceys classes seems to find the tension and weaknesses in my body. Forever grateful. Namaste.
Such a feel good practice and it really does get deep in your hips!
Whenever I need a soothing feel-good practice, this practice is like my comfort food. Always feels so great and leaves me feeling so much better. Thank you Tracey, a million times over!