Breaking Down Barriers

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.77288
Average: 4.8 (295 votes)
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Duration:
40
:
48

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa Yoga

Comments

Excellent class for a gentle, deep, relaxing stretch
purplelion 3 years ago

Wow, excellent class! After being out of practice for a few weeks, this was truly perfect to get my body to open and release again. It is deep, gentle, challenging, and slow. Perfect after a long day or right before bed. Tracey does an amazing job leading the class. I think its her best, yet! Thank you, Tracey!

Loving and gentle for the hips and legs
theclarityofpeace 3 years ago

Dear Tracey, this such a beautiful practice, so deep and gentle and it truly does help with breaking down the barriers. The movements, your kind way of asking us to be with what is there, to look directly at it. And at the end of this practice my hips open quite easily and my ankles sit deep on the mat with unusual comfort for me. I love this practice and the way you refer to the pockets of energy in the hips. I am so happy to have added this outdoor practice to my regular weekly yoga. Thank you and namaste.

Grateful
Alinec 3 years ago

After being away from my mat for almost 3 months, this practice brought me to tears.. Thank you! Namaste

: )
Tfillinger 3 years ago

Just what I need after working a 12 hour shift. Such amazing opening and space. Thank you Tracey. You rock!

So great, thank you! Hip
kendrastanley 3 years ago

So great, thank you! Hip release as hard as it can be is so good to do and a reminder that I need to be doing it much more often.

thank you very much, perfect
liza ireland 3 years ago

thank you very much, perfect way to start my day while visiting to the busy and beautiful city of antigua! mucho amor

Thank you
sammijones 3 years ago

Thank you, Tracey, for this amazing class. A truly wonderful way to unwind and let go at the end of a stressful day.

Love this class!
chopper 3 years ago

Tracey this was the perfect class after a long day. I love your natural flow and the loved filled words !
I love the natural setting . Love all around ...........
Peace

Perfect!
GKMiles7 3 years ago

A great flow and even better encouraging words. Thank you Tracey!!