Breaking Down Barriers

Intermediate II
(349 Reviews)
Access this free class

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
ANNE CAMERON
January 22, 2022
Comment:

Wonderful class! I feel so much better now, as though I have had a deep tissue massage! Thank you.

DianeL
January 22, 2022
Comment:

A sample of Tracey's Golden Age teachings. I'll keep looking for her oldies.

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