Breaking Down Barriers

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.77288
Average: 4.8 (295 votes)
If you're having issues with the player:
Duration:
40
:
48

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa Yoga

Comments

Opening the hips
sarahatch 2 years ago

Thanks Tracey, that was a beautiful class. Afterwards I was able to relax into sleep with out having to convince my shoulders and jaw to relax. Challenging but well worth it! Thanks again :)

Love this!
JudithAnne 2 years ago

Another great class, Tracey! I find myself turning to your classes again and again - somehow you intuit my boundaries and help me test them without fear or injury. I keep surprising myself.

beautiful moning
lulumota 2 years ago

Thanks for this amazing class! ready for more, Namaste!

Delicious bday present
gypsyrasa 2 years ago

I feel amazing after that! Ready to take on my bday today. Next workshop you run Tracey, I'm there!

Loved it
Nicolep 2 years ago

Thank you so much.. I really needed this beautiful morning.

Another lovely practice.
FrannyH 2 years ago

Another lovely practice. This is my second class with Tracey and she has that special flow and energy.
Beautiful.

Very nice practice
amydpp 2 years ago

Away from home so using this for the first time, and really enjoyed it. Thank you so much!

Thank you!
burlisonjordan 2 years ago

I really enjoyed this class! Just the right amount of hip openers for new spring activities.

Breaking Barriers
jackiem 3 years ago

Tracy Noseworthy is amazing. I love her calm and positive teaching approach. Thank you Tracy.

Hi Tracey, fantastic class.
Jewels1 3 years ago

Hi Tracey, fantastic class. My new favorite!
Namaste