Breaking Down Barriers
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Juicy stretches for the hips linked by Tracey's wonderfully encouraging cues and thoughts. I love her reminder that when encountering resistance, looking right at is is a great option. :-) Perfect advice for on and off the mat. Thank you!
Lovely lovely class, Tracey! It felt so good to open and break down the barriers. Your pacing is fantastic, as it allows to truly feel each pose! Your comments, as usual, speak to my soul!
I love Tracy's classes! I always feel challenged, but never discouraged. Afterwards, I am more peacefully strong. Thank you, thank you, thank you.
Namaste