Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Get access to this and 1000+ other premium classes
Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Awesome stretching poses! Thank you for sharing =)
Thank you for this class, it feels sooo good and I sleep like a baby afterwards.
It's been many years since I took a yoga class. This was a perfect way to start, again.
Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.