Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
I have just begun yoga, and this class is a great start to my repertoire. The shavassana (don't know if I spelled that right) was so complete for me. I love the instructor's voice. She's great!
Wonderful and such a great way to end the day
This is my first video here--I'm delighted. Thank you! Namaste.
I have tried different yoga videos and there was way too much going on (on demand on my television) this was perfect. Thank you!