Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary
That was so beautiful, Melissa
I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.
So much gratitude.
I love this class and have done it many times, but have been off yoga for a few weeks due to a bad shoulder. Decided to try again with this class, but get the message "Jeepers! This video can't be played with your current setup." So... that's a bit uninformative, isn't it? What setup? Payment setup, computer setup or is it just unavailable?
I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!