Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
I did this way too early in the evening, but could easily go to bed right now - just the thing to wind down with! thanks Melissa
Thanks so much Melissa and the Do Yoga With Me team. Another awesome class. Very deeply soothing, releasing and relaxing :)
Thanks so much, I just love Melissa!