Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste
Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.
lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!
Perfect short series to help you unwind before bed. I slept like a baby afterwards.