Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
Love this one. So relaxing after a full day.
Thanks Melissa. This is a nice little respite to the Intermediate Ongoing program.
Thank you for teaching us, Melissa, especially in these times of great stress.
Thank you, Melissa! You’re awesome.