Bedtime Yoga
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Get Full Access NowThis class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
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Comments
Perfect way to end my evening after a long twelve hour shift at work. Thank you!!
I've been doing some running in the cold weather, and this helped me stretch everything before bed. Thank you for such a lovely practice.
I was a fan of her strengthening the lower back video, so this video came naturally with all the poses she suggested. Keep up the great work!
Lovely. Gentle and definitely relaxing. Contains some moves that one of my favorite gentle/restorative teachers uses. Thank you, Melissa.