Bedtime Yoga

Beginner I
(340 Reviews)
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This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.


  • None


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation


  • Hatha Yoga
  • Restorative Yoga
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March 14, 2022

My favorite class! Thank you Melissa for any amazing 2 year journey into Yoga with this class. I love it and when the pandemic hit and all the gyms closed THIS was the class that helped me through every single day. Thank you, thank you, thank you.