Back to the Basics
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Get Full Access NowPushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
Nice basic class for my first time doing Pilates but I found it difficult to follow without watching the screen. Was an short and easy class for day 4 of a challenge so I will be doing an additional yoga class to get my usually workout.
Thank you for including Pilates in the 22 day challenge. Pilates was the original reason I discovered DYWM many years ago and I love all the new classes.
Wonderful! This was my first Pilates class from DYWM & I really enjoyed it! Kathi’s enthusiasm is very uplifting.
Enjoyable class with great energy from Kathi. Clear instructions and easy to follow.