Back to the Basics

Intermediate I
(56 Reviews)
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Pushing the beginner level slightly to prepare you for our next Pilates class in this series.  Full body with strength, mobility, stability and stretch. 

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Neck/Shoulders
  • Spine
  • Whole Body

Style

  • Pilates
gretchenc
August 26, 2023
Comment:

I enjoyed this class. I love it that there are pilates options on DYWM.

dixiemarie
March 5, 2023
Comment:

It would be good to have the class described as Pilates, instead of Back to Basics. I thought it was yoga.

Sooz03927
January 25, 2023
Comment:

Will there be a "next Pilates class in this series" or is that description from a different series? I didn't mind the class but wondering why an intermediate Pilates class is called "Back to the Basics."

smeidel
November 25, 2022
Comment:

Really liked this class. Came to it by filtering all classes for Style and Level, so knew what to expect, and my expectations were met. Am not terribly familiar with Pilates terminology and breathing but figured it out easily enough with Kathi's clear instructions.