Back to the Basics
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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Comments
I found it hard to follow/understand the instructions, (as most of the session was lying down it was hard to get help from looking at the screen). To me it was all very confusing and I did some self practice afterwards to feel that my body got a complete class. :)
Thanks.