Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Thank you so much for this video - I thoroughly enjoyed the practice and found that your prompts were ideal and really allowed me to get more out of each of the poses.
I also really appreciated the breaking-down of the transitions.
:)
It has been too long since I stepped foot on my mat. That was AMAZING!! Perfect practice to remind me there is strength in my body, and that I'm more than capable of moving! Thank YOU!
Thanks for a wonderful return to practice class! This 30-day challenge inspired me to renew my practice after focusing on a new kettlebell practice over this past year. I have lost a bit of mobility but know that it will return. I will take my time on this 30-day challenge and do 2 classes each week along with my kettlebell practice. I look forward to more new yoga classes. Fiji, your classes are always so great.
Such a wonderful Vinyasa sequence! I am feeling awakened and alive in spirit and body :) Thank you, Namaste.