Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I am relatively new to Vinyasa but enjoy Fiji's classes very much (both the poses I can and can't do). This is a great class both as a welcome back after a break but also for newbies like me as the pace is a bit slower and there is focus on alignment that is clear and encouraging.
Another wonderful class from one of my favorite instructors! Perfect for re-establishing foundation! Thank you for your gentle, and encouraging guidance, Fiji! Namaste