Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Thank you so much for this lovely practice! It was a perfect fit. The past two and half months have involved 2 surgeries, 5 bedside procedures, stress, fatigue, and pain. I needed this. My body finally feels ready to go gently back to the mat and this was an amazing welcome. Thank you so much. Looking forward to having this challenge to help me heal.
It's been a long two month trek for me recovering from surgery and abdominal digestive issues! I've missed the mat so much and was so encouraged when Fiji was there to help guide us through! Thank you!
So much!
Namaste
I haven't been able to get to yoga for a while with a new job, I was really missing it, this was a great way to get back into it. It was pitched just right for me, and I feel ready to take on the 30 day challenge. thank you
This is the first video I've done from your site. it was great! I felt strong! Looking forward to more!
I love the 30 day challenge idea and that it will stay up on the site for us new/latecomers.
Thanks for making this free and accessible. I will use this site to help me get through the winter! :)