Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I'm a first time DYWM user and this class was great for coming back to the mat. I've been out for almost a year, and I found this class refreshing but not un-challenging. I was worried it would be too much but it was perfect.
Thank you for kicking my ass!!
I've been away from my mat for almost 10 months and that really was a fantastic class to bring me back to it! I'm really excited about doing this 30 day challenge, thank you for extending it from January! Namaste :-)
I've been away from the mat so long and I hadn't realized how much my strength and flexibility had deteriorated ! This video called attention to it in the gentlest way possible and made me feel good about being back on the right path to a healthier body and mind. Thanks Fiji!