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Back to the Mat
6040 Followers
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I always have a need to "come back to the mat" even if I have not been gone for long - or maybe not gone for any time at all. A need to reconnect to the basics and find renewed purpose. Thank you.
Tnx Fiji, nice to be back on the mat with you :)
Thanks, Fiji. I came "back to the mat" today after a five-week absence from a steady yoga practice, including the past few days of flu-like symptoms. I happened across your "back to the mat" practice and it was perfect! I'm 72 and have been doing yoga for 20+ years. I believe it has helped me stay 'young". After doing your practice today, I understand that I need to recommit to my practice as just five weeks away resulted in an astonishing loss of strength. I'll be powering up with you and also my local yogis. Happy New Year!
Thank you so much. 29 days to go .....