Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I did this class for the first time with the 30-day challenge and am re-doing it now after a month of practice. What a difference! I can't believe how much my flexibility and strength has improved. The block has moved to a lower level, the jumps are down to one per move, the transition from up to down dog is fluid and solid. I love this class for the reminders on the fundamentals. Thanks for the great class Fiji. Thank you DYWM for helping me reclaim my body. Still (always) a ways to go, but I'm on the right path.
I've just progressed from the beginner 30 day challenge and know from past experience how much of a step up some of Fiji's classes can be. This was a great introduction though, working my body in different ways, reintroducing chataranga to my vocabulary through a flowing set of progressively demanding poses, Fiji's delivery is almost poetic, as she guides you through the poses. Often, it's as though she's in the room with me, correcting my misalignments! I'm looking forward to what lies ahead over the coming month.. thank you Fiji. .
This was a great re-introduction to yoga. Thank you--just what I needed!
Thank you Fiji for this wonderful class that has taken me from Beginner to Intermediate. I have done it two days in a row and it is helping me grow stronger in my core, shoulders and wrists. 32 days ago I had never done yoga and your challenge has changed my life. Thank you!