Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
Excellent class. Using the block to bring attention to the importance of proper foundations was very useful.
I fell out of a regular yoga practise and this was perfect to start -- she is a very good teacher, wonderful explanations and perfect pace if you haven't been practising in a while.
Like the previous commentator, I've also been doing yoga for a long time and usually practice daily, but sometimes find I'm going through the motions, rather than actually experiencing the sensations, the stillness, the breath. This wonderful class reminded me of those things. Thank you, Fiji - you're a fantastic teacher and I look forward to more :)
I've been doing yoga for a long time. Not consistently, of course, as we humans tend not to always do what is good for us! As I age my muscles get stiffer and it's harder to move fluidly, so I made up my mind to begin a daily yoga practice to see if I could earn my flexibility back. I started looking for a class when I noticed the 30-day challenge and decided to check it out. This first class with Fiji felt like I was learning yoga for the first time. I've realize how important a strong core is to good health and flexibility, but was amazed at how incredibly better each pose felt when I really concentrated on tightening my core muscles, thanks to Fiji's constant reminders. This class is a must for all yogis at all levels to remind them the importance of core strength for every pose. Thank you!