Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
I appreciated the pregnancy yoga with you...less so now that I'm out of practice ;) With the baby settled in a good schedule I'm ready to get back at it. This was a great first class for me to see where I'm at without the frustration of a beginner's level.
I come back to this class whenever there has been a gap in my practice. It's such a great way to "re-train" the body and remember the details of the basic asanas. Thank you!
Thank you for this great reintroduction to foundational movements, Fiji.
I learned a lot of new things from you and from my experimentation with my own asanas.
Namaste.
A huge help towards rebuilding my strength after birth, especially with the block work! Not just for post-partum, but would recommend it be added to those videos :)