Back to the Mat

Intermediate II
(405 Reviews)
Access this free class

If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga
LizTrimble
June 18, 2017
Comment:

That was amazing! I just finished the 30-day challenge (beginner's version), and wanted to go again, this time doing the intermediate version. A few minutes in, I thought it was going to be too hard, but I kept going, using Fiji's modifications. Feels so good!! I will do this one again and again, maybe not needing to use the modifications as I get stronger. I'm a 65-year-old woman, and I've been doing yoga for about 2 years. Thank you for this wonderful service!

Marcy
June 17, 2017
Comment:

I enjoyed this class. My only complaint is that there should have been just a bit more footage from the side. A couple of these movements are new for me, and I became a bit anxious not knowing if my body was doing the right thing while only able to see Fiji from the front.

VictoriaHouston
June 10, 2017
Comment:

Been so long since I've gotten back to my mat! ~ thank you so much <3
Lots of Love from Toronto

Jesis797
June 8, 2017
Comment:

I am an old sånger that stoped dancing and starter running. For about a month or so bow I havet gotten back to this class every week to re-open, fond that space and flexibility. It is an amazing compliment to my workout.

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