Back to the Mat
If you have taken some time away from yoga, whether it's due to an injury or other life event, this is a great class to get you going once again. Fiji slows down the typical pace of her class to spend time re-establishing yoga principles while moving you through a fun, dynamic vinyasa class.
Comments
That was amazing! I just finished the 30-day challenge (beginner's version), and wanted to go again, this time doing the intermediate version. A few minutes in, I thought it was going to be too hard, but I kept going, using Fiji's modifications. Feels so good!! I will do this one again and again, maybe not needing to use the modifications as I get stronger. I'm a 65-year-old woman, and I've been doing yoga for about 2 years. Thank you for this wonderful service!
I enjoyed this class. My only complaint is that there should have been just a bit more footage from the side. A couple of these movements are new for me, and I became a bit anxious not knowing if my body was doing the right thing while only able to see Fiji from the front.
Been so long since I've gotten back to my mat! ~ thank you so much <3
Lots of Love from Toronto
I am an old sånger that stoped dancing and starter running. For about a month or so bow I havet gotten back to this class every week to re-open, fond that space and flexibility. It is an amazing compliment to my workout.