After Work Revitalizer
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Get Full Access NowShake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Comments
Perfect after my circuit workout today!!
Sooo good, thank you
1.5 hrs commute, a 9 hour day (unusual) and then my 1.5 hrs commute. I came home feeling very sluggish. I knew exactly what to do which was follow this practice and I feel so much better. Refreshed, rejuvenated and ready to relax in the best state of being. I've done this a few times now and tonight really confirmed how perfect this just is. Thank you!
... just got off working a twelve hour day entirely on my feet (that ran over so I couldn't get to the studio). This is exactly the quick, remind me my body is still alive mini yoga session I needed!