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After Work Revitalizer
2524 Followers
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
Comments
Agree with everything Christine said. Bountiful yet efficient. Solid stretching to make you feel relaxed and peaceful.
I think this is my favorite short video so far ... perfect for countering the effects of sitting for hours and so quick there's no excuse not to fit it into my day. I bookmarked this one!
Note: This could almost be a beginner video, which sin't a commentary on how good a workout it is but rather an invitation for progressing beginners (like myself) to give it a try.
Great pre,bed routine
This is one of my go-to videos! As a nurse, I work rotating shifts and this always energizes me before I leave for work.