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After Work Revitalizer
2524 Followers
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
Comments
Lovely! What a wonderful way to release the tension from the day. Thank you!
wow! I did not expect this from a 15 minute yoga tutorial, but it's amazing! completely efficient! will do this more often after a long day. thank you very much!
I completely agree with Christie's post - I've been doing the beginner track so far in the 30 day challenge and picked up the intermediate because I had to save my practice for late in the day (ha!) and it was a bit shorter. It was a wonderful introduction to the intermediate classes. Challenging and quick, but still very relaxing, peaceful and fun. Thank you, Rachel!
Efficient and delicious.
Starts your day or closes your workday !