After Work Revitalizer
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Get Full Access NowShake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
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Comments
This is a wonderful full body sequence. The instructor did a great job of moving through the poses without rushing. Will do this one again.
Wonderful 15 minutes of stretching and just taking time to reconnect with yourself after a hectic day. Just the right mix of pacing and pausing. Loved it! It is so nice to have little breaks like this to look forward to. Thank you so much!
I know it says After Work but I find this class great after morning pilates as well and even by itself in the morning as a way to wake up and face the day.
This is my first intermediate class on the site and it was perfect! A little challenging, but also very deep in stretching. Thanks so much, it really helps after a long day of commuting!