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After Work Revitalizer
2524 Followers
Shake off your after-work blues with this fun, 15-minute flow with Rachel. You'll be surprised how great you can feel and how many areas of the body you can target in just 15 minutes!
Comments
I just took this class before I had to jump into a busy day of work, and it was perfect! I didn't have much time, but that didn't matter, since Rachel seems to hit all of the main muscle groups. I feel great! – stretched and revitalized. Thanks, Rachel! (PS Would love to see some more shorter classes from you -- 30-40 min would be perfect before work!) Many thanks.
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Nice flow! Thank u!
Doing the 30 day challenge and yesterday was a long & hard (wonderful) practice. This was great to stretch out the sore muscles - for any day-after a hard workout.
Also a great warm-up to a workout.