14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
Cool beans Fiji! :)
A wonderful refresher for how to hold poses, which is just what I needed. Thank you.
I really enjoy every detail of the poses and helps a lot! Thank you Fiji. Just completed day 2 and looking forward for next class. I wish I can do everyday but I also do other strength classes and try to fit yoga in my week schedule.
Really good to re-visit technique. I realised my hop was something to work on, as well as a number of other adjustments in the way I transition through poses. Thank you Fiji