14-Day Yoga Challenge: Day Two

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (201 votes)
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment: None
Style: Vinyasa Yoga


Sambra 4 years ago

Great class :) it helps to be very aware of each pose

maclarenc11 4 years ago

This slow and deliberate class was a great way to focus on alignment in some common poses, and I found it very helpful to revisit Warrior I & II and Trikonasana with this level of attention. Thank you, Fiji!

reednm 4 years ago

It's always great to go through the basics and be reminded about proper form. Also, I was worried I was going to have to skip Day 2 because I had a long day at work and then a dinner with co-workers from out of town. I was so happy when I got home and saw that this was only a 30 minute class and that I could fit it in before I had to get my beauty sleep!

janine.yoga 4 years ago

day 2 :) well chosen focus on alignment! thanks for that...really made me readjust my warrior poses :) wonderful guiding through the whole class !

kmj 4 years ago

I love classes where the focus is brought to alignment and we really thing hard about how our bodies fit into each pose. Thank you!

David Procyshyn 4 years ago

I loved day two for its focus on the specifics of the poses - how to activate and protect the body and how to transition so that I feel stable and strong.

laurelgord 4 years ago

Thank you so much for this. I'm being given the tools I need to deepen my practice safely, and I appreciate so much.1

Smellyfric 4 years ago

very good explanations on how to keep safe in each pose, but not enough stretching for my morning. had to do a few more poses after this practice. also should be rated beginner.

yoginiwithjoy 4 years ago

Wonderful class to go back to the basics and readjust a few things. Thanks!!

Naomi4321 4 years ago

Thank you for the motivation and inspiration to do yoga every day for 14 days! The classes yesterday and today have been great for strengthening and stretching and very well choreographed.