14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
Thank you, Fiji. That was marvellous. Invigorating, yet peaceful. You took me through all the steps with a positive energy, all the while focussing on safety. Thanks again!
I loved Day 2 of my challenge! I am feeling energized and relaxed! Thank you, Fiji! See you tomorrow for Day 3!
really enjoyed learning the more technical aspects to all these movements - thanks!
Really enjoying my second time through - great refresher.