14-Day Yoga Challenge: Day Two

Intermediate II
(222 Reviews)
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment

  • None

Focus

  • Strength
  • Spine
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Tatouille
November 28, 2023
Comment:

She’s my favourite! Just love her way of explaining and teaching 😍

Nadia
April 7, 2023
Comment:

Thank you! Most needed 'recall' for the bases!!