14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Thank you! Most needed 'recall' for the bases!!
Great class although it is quite easy for a intermidiate 2 level
Good to revisit the foundational poses, thx
Thank you for this fine tune-up session!