14-Day Yoga Challenge: Day Two

Intermediate II
(214 Reviews)
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.


  • None


  • Strength
  • Spine
  • Legs and Feet


  • Vinyasa/Power Yoga
April 7, 2023

Thank you! Most needed 'recall' for the bases!!