14-Day Yoga Challenge: Day Two

Fiji McAlpine
Instructor Fiji McAlpine
4.841585
Average: 4.8 (202 votes)
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Duration:
30
:
03

In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment: None
Style: Vinyasa Yoga

Comments

SmileMore 4 years ago

Nice abbreviated class, Fiji! I've been doing yoga for about 20 years and continue to learn new things. In this class, it was the proper alignment for my hips in triangle pose. Thank you!

28keish 4 years ago

Loved this! So many great alignment tips to remember. Especially loved the help with boat pose, I haven't got a lot of core strength and so needed help with that one but it isn't often explained in detail.