14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
Thank you, Fiji! I have never had the biomechanics of the basic poses explained so thoroughly. This is so helpful in moving forward safely! Great foundational session!
Fiji, I just love your classes! I'm old school in that I like the cues for alignment no matter what level. It seems I always find something new to pay attention to.
A wonderful class for any level.
Excellent instructions, thank you!