14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
always love slowing down and going back to the basics! thank you :o)
After yesterday's introductory practice, this class really helped me understand how to enter and exit poses. Fiji explains everything in such a clear way that it lays the foundations for the subsequent classes, while also hopefully ensuring I don't make mistakes that risk injury. Roll on tomorrow's class...
Thank you Fiji, I really enjoyed this class!
I am looking forward to practicing with you everyday the coming weeks!
Lots of love,
Niki
This is a great practice so far. This class made it easier for me to transition into upward facing dog. Somehow the whole 90 degree thing has never come up! Love it. Keep up the great work Fiji!