14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
I've just completed day 2 and i'm so glad I decided to take part in this challenge. Fiji always explains everything so clearly, she's such a great teacher. Looking forward to day 3 :)
This was such a wonderful and beautiful reminder class. I loved it.
Not boring at all!!!! This was a great second class. Different pace than the first but static poses gave me the opportunity to really focus on the details and alignment . Thank you Fiji for the time and energy you put into each class!
and so boring, definitely not an intermediate class