14-Day Yoga Challenge: Day Two

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (209 votes)
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In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.

Equipment: None
Style: Vinyasa/Power Yoga


YoNiki 5 years ago

Thank you Fiji, I really enjoyed this class!
I am looking forward to practicing with you everyday the coming weeks!
Lots of love,

hyperlycontagus 5 years ago

This is a great practice so far. This class made it easier for me to transition into upward facing dog. Somehow the whole 90 degree thing has never come up! Love it. Keep up the great work Fiji!

Kaoya 5 years ago

Great, simple class to build confidence for the next days of the challenge - and very interesting cues on proper alignment, particularly for triangle pose. Thank you!

yvette.marie 5 years ago

Thank you again for a much needed day 2! I found it so beneficial to slow it down and remind myself of the fundamentals. Although savasana was interesting with the additional help of my cat using me as a sofa! ;) and a brilliant message for life to just slow it down, do it properly and have patience. Thank you :)

Fiji McAlpine 5 years ago

Glad you are all here on day 2! This class is a fundamental class focused on the most visited poses in vinyasa yoga and how to do them safely and with power. We get so accustom to moving in and out of these frames that we can get careless overtime. In a chalenge such as this doing poses that are not aligned well or done with strength and structure can lead to injury. I want you leaving this challenge felling amazing not injured so I dedicated this class to remembering the importance of the basics!

JulieD 5 years ago

I have been doing a 31 day yoga challenge starting January 1st and this class was great to visit all of the poses we use so frequently. It was great to check in and strengthen these fundamentals! Beautiful class!

Rachel15 5 years ago

I've just completed day 2 and i'm so glad I decided to take part in this challenge. Fiji always explains everything so clearly, she's such a great teacher. Looking forward to day 3 :)

Becky in TX 5 years ago

This was such a wonderful and beautiful reminder class. I loved it.

Jewels1 5 years ago

Not boring at all!!!! This was a great second class. Different pace than the first but static poses gave me the opportunity to really focus on the details and alignment . Thank you Fiji for the time and energy you put into each class!

ashsv 5 years ago

and so boring, definitely not an intermediate class