14-Day Yoga Challenge: Day Two
In day two, Fiji takes time with each yoga pose to ensure that you are doing them properly, as you progress through the fourteen days. Slowing down the vinyasa flow, spending more time in poses like plank, chaturanga, trikonasana and bridge pose allows her to cue the muscles that should be active, creating a more solid pose and preventing injury. Click here to go to Day Three.
Comments
Great tune-up for poses that I do all the time and have gotten a little sloppy with. Fiji's instructions are precise and easy to follow and I immediately felt a lot more stability. Loved the cues about forward folds - wow, what a difference I felt! Thanks!
I really appreciate the detailed instruction with some of these poses we do so often, especially chaturanga, which i clearly needed to correct. Thanks Fiji.
I loved this gentle but challenging class. I really appreciated all the back stretching .
I love your classes figi!!!!!
Hi Fiji,
I took about a month off from yoga, unintentionally, just due to other commitments crowding my days, and guess what ... I felt worse by the week. I am returning via the 14-day challenge and I am so happy to see you. Thank you so much for sharing your practice here.
Namaste,
Lisa
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