14-Day Yoga Challenge: Day Ten
This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge. Click here to go to Day Eleven.
Comments
Oooooh!, great routine. But I need to practice on my balance a bit more to master some of the poses in this routine. Thank you Fiji.
It seems I really need to work on my balance!
When I first read the description I felt intimidated, and due to illness (stomach flu) put it off a day, breaking my streak during this challenge, alas. I did do some poses and meditation that day so I felt I kept up my daily yoga, just missed out on this practice on my official Day 10. I am glad I did take a break, as I was able to do all but one of these poses and flexibility moves. So rewarding! Thank you Fiji, you are a gem!
Loved this practice, Fiji! Every day, I can feel my strength growing which helps me feel centered and powerful in the poses. What a relief opening and expanding bring. Thank you! See you tomorrow for Day Eleven!