14-Day Yoga Challenge: Day Ten
This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge. Click here to go to Day Eleven.
Comments
"Move your leg forward into life." Excellent lesson for a yoga class on New Year's Day. I will remember that as I move through the next 364 days of 2019. As always, Fiji, your direction was flawless (even though I stumbled sometimes in the poses) and your pace was perfect.
This is a challenging balancing class and it feels good to be pushed to the edge. Fiji gives such great instructions and she reminds you to also honour where you are today in your practice. She says in the beginning to be present on the mat and let our day to day stuff go and she is so correct. When I do that and really tune into her instructions I am more grounded and even when the pose is challenging I find I am doing the pose, or attempting the pose and then it feels good and brings a smile to my face! Thank you Fiji for all that you did to create this series. You are so creative with the poses. I had never done one of the side stretches like you had us do in the class. It felt so good and I loved trying it in a new way!! Namaste <3
The class keeps getting more challenging. I enjoy the increase in difficulty very much. Thank you for giving me the chance to keep pushing me over my limit and improve myself.
Fantastic stand-alone practice. Chair, twisted chair, dancers, Warrier 3....perfect pace, lovely deep stretches, just the right length for a midday practice. Bookmarking this one! Thank you.